Weigh In record (no journal entry) for 22 April 2020
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.01g | Prot: 28.01g | Carbs: 234.58g.
Breakfast: 초콜릿 케이크(초콜릿 프로 스팅). Lunch: 혼합 샐러드 채소, 노각무침, 취나물무침, 도라지무침, 가지볶음, 채소볶음, 들깨가루, 현미잡곡밥. Snacks/Other: 참외. more...
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Losing 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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