Weigh In record (no journal entry) for 22 April 2020
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 11.98g | Prot: 18.93g | Carbs: 107.93g.
Breakfast: 단팥빵, 켈로그사 스페셜K, 토마토, 바나나, 사과, 매일 매일우유. Dinner: 콩나물무침, 바나나, 사과, 토마토. more...
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Losing 3.5 kg a Week
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