Weigh In record (no journal entry) for 22 April 2020
|
60.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 18.00g | Prot: 65.26g | Carbs: 108.13g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Apel Fuji. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Dinner: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denikaistiqonah's Weight History
|