Weigh In record (no journal entry) for 22 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1231 kcal
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Fat: 19.77g | Prot: 81.04g | Carbs: 193.80g.
Breakfast: Manisan, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Nasi Merah, Ikan Layang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Arab, Kacang Rebus, Kolang Kaling, Pisang, Pisang. more...
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bismilah_langsing's Weight History
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