Weigh In record (no journal entry) for 21 April 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.40g | Prot: 90.39g | Carbs: 236.37g.
Breakfast: Yeşil Çay, Salatalık, Maydanoz, Bal, Yufka, Kuzu Kulağı, Domates Sosu, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Sütaş Süzme Yoğurt , Taze Fasulye, Yeşil Mercimek (Pişmiş), Nar Ekşisi. Snacks/Other: Krınkıl Susamlı Çubuk Kraker, Çilek. more...
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1655 kcal
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Exercise:
Power Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kayhan_rabia's Weight History
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