Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
klismary
Journal
21 Apr 20
klismary's Journal, 21 Apr 20
klismary's Profile
|
< Previous Entry
|
Next Entry >
💪mi reto en este confinamiento es mantenerme o bajar... y lo estoy consiguiendo!!
60.1 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1659 kcal
Fat: 68.14g | Prot: 74.33g | Carbs: 178.92g.
Breakfast:
Hummus, Hacendado Pan Blanco sin Gluten.
Lunch:
Paella con Mariscos, Paella con Mariscos.
Dinner:
Hacendado Sopa de Cebolla, Sopa con Trozos de Pollo (Enlatada), Galletas Saladas, Hacendado Salchichas Frankfurt.
Snacks/Other:
Hacendado Bebida de Avena , Hojuelas de Avena (Cocida, Asada).
more...
1685 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
klismary's Weight History
View Complete History