Weigh In record (no journal entry) for 21 April 2020
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68 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.23g | Prot: 102.43g | Carbs: 93.38g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Sahanda Yumurta, Beyaz Ekmek. Lunch: Tadelle Fındık Dolgulu Sütlü Çikolata , Şekersiz Türk Kahvesi. Dinner: Uludağ Gazoz, Karışık Yeşil Salata, Çavdar Ekmeği, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ceviz, Greyfurt. more...
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1810 kcal
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Exercise:
Cardio - 15 minutes, Pilates - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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Gaining 0.0 kg a Week
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