Weigh In record (no journal entry) for 21 April 2020
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 61.50g | Prot: 140.70g | Carbs: 354.07g.
Breakfast: Isabela Torrada Light, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Isabela Torrada Light, Banana Caturra, Da Terrinha Tapioca, Leite Integral, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Gaining 0.7 kg a Week
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thialbino10's Weight History
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