Weigh In record (no journal entry) for 21 April 2020
|
79.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 64.46g | Prot: 79.35g | Carbs: 255.96g.
Breakfast: Colun Yoghurt Batido Natural Light, Peras, Arándanos, Manzana Roja, Frutillas, Selección Café, Selección Café, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen. Lunch: Gourmet Salsa de Soya Suave, Cebolla Frita, Papa Cocida, Lider Choclo en Granos, Pimentón, Champiñones, Aceite de Oliva, Huevo Duro, Tomates, Lentejas Cocidas, Zumo de Limón, Apio. Dinner: Buen Corte Carne Molida Tártaro 4%, Pebre, Wasil Choclo, Tia Rosa Tortilla, Apio. Snacks/Other: Manzana Verde. more...
|
|
2368 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|