Vancouver88's Journal, 21 Apr 20

24.7%-98-7
57.2 kg Lost so far: 6.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
1261 kcal Fat: 71.41g | Prot: 59.64g | Carbs: 84.17g.   Breakfast: 冬瓜, 腊肠 , 煮鸡蛋. Dinner: 中式肠粉, 腊肠 , 煎鸡蛋. Snacks/Other: 诺特兰德 奶昔. more...
1411 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 4.9 kg a Week

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Vancouver88's Weight History


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