Weigh In record (no journal entry) for 21 April 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 59.04g | Prot: 175.79g | Carbs: 17.42g.
Lunch: Carrefour Pepino em Conserva , Queijo Gouda, Pão carnívoro, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Gouda ou Edam, Gema de Ovo Cozida, Pão carnívoro, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bergamota. more...
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Losing 3.7 kg a Week
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 Comments
Uau !! Que alegria amiga !! Merecido resultado 👏🏽 #DesceOrdinário ⤵️⤵️⤵️
22 Apr 20 by member: DeahFitness
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