Weigh In record (no journal entry) for 21 April 2020
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.57g | Prot: 73.32g | Carbs: 88.55g.
Breakfast: 黑咖啡, 蛋白, 烤杂粮面包, 拿铁（oatly燕麦奶）. Lunch: 芹菜, 白玉 卤水北豆腐, 炒杏鲍菇, 山药, 炒牛肉. Dinner: 白玉米棒（无盐，冷冻，水煮）, 荷兰豆, 天赐农家菜馆 酒香草头, 墨鱼, 虾仁. Snacks/Other: 鱼干, 红富士苹果, 苹果（去皮）, 黑咖啡, 蓝莓. more...
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Gaining 0.7 kg a Week
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