Anun11's Journal, 21 Apr 20

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Kävii 99.0

98.1 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

2051 kcal

Fat: 130.28g | Prot: 59.75g | Carbs: 154.96g. Breakfast: Ingmariini Ingmariini, Kotimaista Broilerileikkele, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Fria Limpan . Dinner: Forssan Perunasalaatti, Saarioinen Maksalaatikko. Snacks/Other: Pingviini Classic Kerrossuklaa, Ingmariini Ingmariini, Lidl Gluteeniton Riisipiirakka. more...

2778 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Anun11's Journal, 21 Apr 20

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