Arcasgu's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

139.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1013 kcal

Fat: 58.97g | Prot: 50.79g | Carbs: 70.88g. Breakfast: Naranjas, Chata Frijoles Puercos , Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. more...

2544 kcal

Exercise: Driving - 30 minutes, Showering - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.0 kg a Week

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