Weigh In record (no journal entry) for 30 March 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 67.43g | Prot: 125.82g | Carbs: 166.14g.
Breakfast: İçim Light Süt, Eti Lifalif Yulaf Ezmesi, Migros Hindi Füme Eti, Ceviz, Muz, Haşlanmış Yumurta. Lunch: Kiraz Domates, Haşlanmış Yumurta, Dardanel Zeytinyağlı Ton Balığı. Dinner: Tavuk Göğüs Eti, Kremalı Mantarlı Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: İçim Light Süt, Kakaolu Kek, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
|
|
2413 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrenyetisenler's Weight History
|