Weigh In record (no journal entry) for 21 April 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 75.17g | Prot: 147.06g | Carbs: 226.46g.
Breakfast: Ligeritas Tortillas, Huevo, La Costeña Salsa Ranchera, Sabori Salchicha de Pavo al Natural, Swan Salchicha de Pavo, Yoplait Max Protein (Capuccino), Lala Queso Cottage Light, Manzana Roja. Lunch: Maggi Soya Tradicional, Pechugas de Pollo (o Cocidas), Carne de Res, Jícama, Espárragos, Morrón, Great Value Whole Baby Corn, Verduras Mezcladas (Congeladas), Aceite de Oliva Extra Virgen, Blue Dragon Fideos de Arroz, Great Value Garbanzos Enchilados. Dinner: Lala Lala 100 Cacao (330ml), Okko Chia, Yoplait Max Proteína con Fresa, Mandarinas, Lala Queso Oaxaca Light, La Costeña Salsa Ranchera, Ligeritas Tortillas. Snacks/Other: On Top Crema de Cacahuate con Cacao Natural , Plátano, HEB Rice Cakes Apple Cinnamon, Great Value Garbanzos Enchilados, Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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