Weigh In record (no journal entry) for 21 April 2020
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77 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 27.36g | Prot: 148.77g | Carbs: 114.44g.
Breakfast: Ritter Geleia de Morango Diet, Quaker Aveia em Flocos, Banana, Clara de Ovo. Lunch: Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Patinho, Lowçucar Gelatina Zero de Morango, Vigor Requeijão Light, Thabrulai Pão Integral Zero Açúcar. Snacks/Other: Essential Nutrition Xilitol, Molico Leite Desnatado, Néctar Doce de Leite Zero Lactose, Clara de Ovo, Aveia, Banana, Vigor Iogurte Grego Zero Morango. more...
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Losing 0.4 kg a Week
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jenniferbarbosa1's Weight History
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