Weigh In record (no journal entry) for 21 April 2020
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.18g | Prot: 28.84g | Carbs: 33.39g.
Breakfast: Délifin Ontvette Ham, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Honing, Milsani Volle Platte Kaas. Dinner: Iglo Spinazie. more...
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Gaining 0.6 kg a Week
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