Weigh In record (no journal entry) for 21 April 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.02g | Prot: 53.41g | Carbs: 205.38g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Banana, Continente Natas do Céu, Couve-Galega Cozida (de Couve Fresca), Tomates Vermelhos, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais, Sopa de Feijão. more...
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Gaining 0.3 kg a Week
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sandyluka's Weight History
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