Weigh In record (no journal entry) for 21 April 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.37g | Prot: 40.60g | Carbs: 146.31g.
Breakfast: Dost Yarım Yağlı Süt, Kızarmış Tahıllı Ekmek, Sütaş Süzme Peynir, Kivi Meyvesi, Salatalık (Soyulmuş), Domatesler. Lunch: Fıstık Ezmesi, Yulaf Lapası. Dinner: Kavurma, Pirinç Pilavı, Tarhana Çorbası. more...
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Losing 5.8 kg a Week
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carmennlana's Weight History
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