Weigh In record (no journal entry) for 21 April 2020
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156 kg
Lost so far: 64 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 42.66g | Prot: 40.33g | Carbs: 69.78g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Pınar Sosis, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmek. more...
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Gaining 0.2 kg a Week
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