Skippy2Me's Journal, 21 Apr 20

Surprised I lost. Had more salt than I want yesterday. Today I’m going to watch my intake and ensure more keto focused.

81.3 kg Lost so far: 3.3 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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931 kcal

Fat: 72.80g | Prot: 44.76g | Carbs: 24.27g.   Breakfast: Keto Muffin. Lunch: Olive Garden Italian Salad Dressing, Heinz Real Mayonnaise, Fresh & Easy Orange Bell Pepper, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Philadelphia Regular Cream Cheese, Kirkland Signature Turkey Breast, Olive Oil , Green String Beans. Snacks/Other: Artisan Fresh Pepper Jack Cheese Cubes, Johnsonville Original Summer Sausage. more...