Weigh In record (no journal entry) for 21 April 2020
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86 kg
Lost so far: 16.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.82g | Prot: 49.07g | Carbs: 139.55g.
Breakfast: Tempe Goreng, Sayur Lodeh, Telur Rebus, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 0.6 kg a Week
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Galang77's Weight History
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