Weigh In record (no journal entry) for 21 April 2020
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60.7 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 89.85g | Prot: 169.09g | Carbs: 135.16g.
Breakfast: Cheesecake, Nonfat Lactose Reduced Milk, Cheesecake, Mango, Granola, Alpro Almond Milk with No Added Sugar. Lunch: Vegetable Oil, Tomatoes, Green Olives, Buckwheat , Feta Cheese, Mix Salad, Cucumber, Chicken Breast. Dinner: Olive Oil , Asparagus , Zucchini , Baked or Broiled Haddock. Snacks/Other: Blueberries , Dried Pumpkin and Squash Seed Kernels , Sweet or Dark Chocolate. more...
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Losing 0.1 kg a Week
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AlinaArkhypchuk's Weight History
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