zmeysage's Journal, 21 Apr 20

21 Nisan Salı Aç Karnına +
61 kg Lost so far: 44.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
457 kcal Fat: 15.82g | Prot: 18.09g | Carbs: 62.51g.   Breakfast:  Sıcak Suda Pişirilmiş Yumurta,  Beyaz Ekmek. Lunch: Keskinoğlu Arnavut Ciğeri,  Armut,  Kırmızı Mercimek Çorbası. more...
Losing 2.1 kg a Week

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zmeysage's Weight History


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