Weigh In record (no journal entry) for 21 April 2020
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72 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 48.55g | Prot: 60.66g | Carbs: 96.07g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Kırmızı Domates, Süt (Tam Yağlı), Haşlanmış Yumurta. Lunch: Yaş Pasta. Dinner: Salatalık (Kabuklu), Domatesler, Torku Ayran, Fırında Tavuk, Fırında Sebze. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1972 kcal
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Exercise:
Tree Climbing (Ropes) - 1 minute, Stretching (yoga) - 2 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Losing 3.6 kg a Week
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meryemcfti's Weight History
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