Weigh In record (no journal entry) for 21 April 2020
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90.0 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 67.34g | Prot: 147.11g | Carbs: 94.72g.
Breakfast: Peanut Butter, Boulangerie St-Méthode Pain Belge au Blé Germé, Kirkland Signature Egg Whites, Egg. Lunch: Rice Balls with Meat and Cheese, Kirkland Signature Egg Whites, Egg. Dinner: Ricotta Cheese, Baked or Broiled Cod. Snacks/Other: Bananas , Premier Protein Caramel, Snickers Mini Bar. more...
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Losing 6.4 kg a Week
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gcbricks's Weight History
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