Weigh In record (no journal entry) for 21 April 2020
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122.4 kg
Lost so far: 11.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 37.88g | Prot: 50.62g | Carbs: 38.57g.
Lunch: Vigor Requeijão Cremoso Tradicional, Beterrabas, Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete, Camil Feijão Preto Temperado Cozido. Dinner: Vitamina de Abacate. more...
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Losing 2.8 kg a Week
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