Weigh In record (no journal entry) for 21 April 2020
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61.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.53g | Prot: 52.79g | Carbs: 127.66g.
Breakfast: Lavaş, Zeytin, Lor Peyniri, Yumurta Beyazı, Kekik. Dinner: Bulgur Pilavı, Karnabahar Kısırı, Yeşil Mercimek Yemeği. Snacks/Other: Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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