Weigh In record (no journal entry) for 21 April 2020
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.58g | Prot: 182.24g | Carbs: 207.03g.
Breakfast: Lettuce, Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Sliced Back Bacon, Fried Egg, Coffee with Cream. Lunch: No Name Frozen Mixed Vegetables, Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Compliments Pastrami. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pickles, Kraft Calorie Wise Thousand Island Dressing, Lettuce. Snacks/Other: Munchies Snack Mix, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Tortilla, Compliments Pastrami, Safeway French Bread, Compliments Hickory Smoked Ham Butt Portion, Vita Vigor Garlic Breadsticks, Muscle Pharm Combat Crunch Bar. more...
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2410 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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