Weigh In record (no journal entry) for 21 April 2020
|
55.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 58.80g | Prot: 73.74g | Carbs: 184.37g.
Breakfast: Shallots, Olive Oil, Cucumber (Peeled), Onions, Egg, Red Hot Chili Peppers, Pempek. Lunch: Olive Oil, Perkedel Kentang, Rumah Makan Sederhana Ikan Teri Kering , Sambal Jengkol, Finna Kerupuk Udang, Nasi Putih, Tumis Buncis. Dinner: Nestle Bear Brand Milk, So Good Bakso Ayam. Snacks/Other: Tropicana Slim Cafe Latte, Risoles Ayam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|