Hbjbbhh's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

73.9 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1152 kcal

Fat: 90.72g | Prot: 64.18g | Carbs: 29.58g. Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tulum Peyniri, Ceviz, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kıymalı Yumurta. more...

1888 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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Hbjbbhh's Weight History

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