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Катерина Эрич
Journal
21 Apr 20
Катерина Эрич's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
82 kg
Lost so far:
13.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1263 kcal
Fat: 51.91g | Prot: 55.02g | Carbs: 149.29g.
Lunch:
Националь Маш, Овощная Семейка Лечо , Emborg Оливковое Масло Extra Virgin, Цветная Капуста, Индилайт Филе Бедра Индейки, Фруктовый Лаваш Пастила Яблочная, Азовская Кондитерская Фабрика Халва Подсолнечная, Манго.
more...
2097 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Катерина Эрич's Weight History
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