plafff's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020
76.9 kg Lost so far: 27.8 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
406 kcal Fat: 15.10g | Prot: 37.58g | Carbs: 28.57g.   Lunch: Siggi's Skyr, Bénédicta Mayonnaise Légère,  Mâche, Carrefour Palets aux Petits Légumes, Chantegril Steak Haché, Lidl Rösti . more...
1536 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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plafff's Weight History


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