benyas's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

69 kg Lost so far: 15.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1644 kcal

Fat: 83.15g | Prot: 44.79g | Carbs: 175.91g. Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesli Biber. Lunch: Eti Crax Patlayan Lezzet Acı Baharatlı, Ülker Biskrem. Dinner: Şehriye Çorbası. Snacks/Other: Peynirli Poğaça, Peynirli Poğaça. more...

1833 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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benyas's Journal, 21 Apr 20

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benyas's Weight History