Weigh In record (no journal entry) for 21 April 2020
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 14.82g | Prot: 31.09g | Carbs: 114.90g.
Breakfast: Mimosa Manteiga com Sal, Pão Alentejano, Nespresso Café Expresso. Lunch: Bom Petisco Atum Posta em Óleo Vegetal, Coca-Cola Coca-Cola Zero (Lata). Dinner: Super Bock Cerveja Original, Arroz Branco (Médio, Cozido) . more...
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Losing 0.4 kg a Week
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