Dennis@2022's Journal, 21 Apr 20

Dennis@2022's Profile | < Previous Entry |Next Entry >

KFA 28,2 %
BMI 28,1
kcal 2077

95.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1625 kcal

Fat: 60.27g | Prot: 31.46g | Carbs: 218.74g. Breakfast: Rote Paprika, Gurke (mit Schale), Edeka Bio Bergkäse, Weizenbrötchen. Lunch: Oettinger Radler Alkoholfrei , Banane. Dinner: Sondey Keksmischung, Eismann Gemüse-Reispfanne, Oettinger Leicht. Snacks/Other: K-Classic Sandwich Vanille. more...

2492 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dennis@2022's Weight History

View Complete History

Dennis@2022's Journal, 21 Apr 20

Submit a Comment

Dennis@2022's Weight History