Weigh In record (no journal entry) for 21 April 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 68.31g | Prot: 147.39g | Carbs: 297.73g.
Breakfast: Sugar, Wheat Germ, Red Tomatoes, Cashew Nuts, Onions, Carrots, Green String Beans, Mustard Vegetable Oil. Lunch: Parle G Biscuit, Mustard Vegetable Oil, White Rice (Medium-Grain), Milky Mist Curd, Onions, Lentils, Chicken Skinless Chicken Breast Uncooked. Dinner: Kellogg's Muesli Crunchy Fruit and Nut, Nandini Milk, Bananas, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Maaza Mango Drink, Britannia Good Day. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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