Weigh In record (no journal entry) for 21 April 2020
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.93g | Prot: 146.55g | Carbs: 119.98g.
Breakfast: Хохланд Творожный Сыр, Овсяноблин с голландским сыром, Чай с сахаром. Lunch: Зефир, Борщ с Курицей. Dinner: Гречка Отварная, ПП куриный гуляш. Snacks/Other: King Protein Изолят Протеин, Му-У Молоко 1,5%, Страна Васильки Творог 5%. more...
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Losing 3.5 kg a Week
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rschmidka's Weight History
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