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wedlina
Journal
21 Apr 20
wedlina's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
53.1 kg
Lost so far:
9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1278 kcal
Fat: 50.69g | Prot: 39.48g | Carbs: 166.49g.
Breakfast:
Śledz Marynowany, Kawa z Mlekiem, Granex Wafle Kukurydziane.
Lunch:
Jabłko, Smakija Kaszka Śmietankowa.
Dinner:
Cieńki Naleśnik z Nadzieniem Czekoladowym.
Snacks/Other:
Lorenz Crunchips Papryka, Konspol Tost z Szynką i Serem.
more...
1405 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wedlina's Weight History
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