Weigh In record (no journal entry) for 21 April 2020
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87.6 kg
Lost so far: 7.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 20.84g | Prot: 58.78g | Carbs: 189.20g.
Breakfast: Oatly Oat Drink Barista Edition. Lunch: Black Beans, Napolina Chopped Tomatoes, De Cecco Fusilli. Dinner: Tesco Medium Free Range Eggs, Olive Oil, Aldi Wholemeal Pitta Bread, Black Beans. more...
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Losing 1.8 kg a Week
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