Weigh In record (no journal entry) for 21 April 2020
|
61.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 43.36g | Prot: 80.85g | Carbs: 159.53g.
Breakfast: Pomme, Auchan Lait Demi-Écrémé, Café Expresso, Cake poid chiche. Lunch: Vinaigre, Ronde des Mers Crevettes Roses, Auchan Mélange de Jeunes Pousses, Salade Maïs Coeur de Palmiers. Dinner: Auchan Fromage Blanc 3,7%, Carrefour Pâtes Complètes, Asperge Cuite (à Partir de Frais), Grand Frais Mangue, Moutarde, Salade grecque, Fleury Michon Blanc de Dinde (40g). Snacks/Other: LU les Petits Épis . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|