Weigh In record (no journal entry) for 21 April 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.46g | Prot: 71.26g | Carbs: 141.23g.
Breakfast: Kiwi, Citron, Lactel Lait Écrémé Matin Léger, Café, Président Beurre Doux, Pain Complet. Lunch: Clémentines, Grand Frais Légumes du Soleil, Pintade, Riz Basmati (Cuit), Fromage de Chèvre, Carottes, Vinaigrette, Pain Complet, Café Expresso. Dinner: Jambon, Endives Braisées, La Laitière Yaourt Vanille. Snacks/Other: Clémentines, Tisane (Autres que la Camomille, Brassée), Biscuits aux Flocons d'Avoine. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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