Weigh In record (no journal entry) for 21 April 2020
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.14g | Prot: 55.83g | Carbs: 167.06g.
Breakfast: Aldi Gourmet Erdbeer, Milbona Körniger Frischkäse Light, Kemper Schinken Hauchzart, mit Pfeffer, Buko Frischkäse, Radieschen, Aldi Datteltomaten, Latte Macchiato, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Kaffee mit Milch, Albio Mais-Waffeln. Dinner: Schnittlauch, Petersilie, Zucker, Senf, Milbona Joghurt Mild 3,5% Fett, Milbona Saure Sahne, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Birnen. more...
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326 kcal
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Exercise:
Cross Training - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Elly1108's Weight History
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