elfishvi's Journal, 21 Apr 20

elfishvi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2020

54.8 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

889 kcal

Fat: 34.41g | Prot: 42.61g | Carbs: 104.84g. Breakfast: Колбасный Ряд Колбаса Куриная, Здоровый Борщ, Кулиничи Хлеб Тостовый Белый. Snacks/Other: Яйцо Куриное Варёное Яйцо Куриное. more...

288 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elfishvi's Weight History

View Complete History

elfishvi's Journal, 21 Apr 20

Submit a Comment

elfishvi's Weight History