seabelll's Journal, 21 Apr 20

seabelll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2020

50 kg Lost so far: 0.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

704 kcal

Fat: 46.10g | Prot: 31.13g | Carbs: 45.05g. Breakfast: Sugar, Migros UHT Yağlı Süt, İçim Beyaz Peynir, Zeo Siyah Zeytin, İHE Beyaz Ekmek. Lunch: Low Carb Pizza. Dinner: Sütaş Süzme Yoğurt , Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Ülker Çikolatalı Gofret, Whole Wheat Biscuit. more...

1221 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seabelll's Weight History

View Complete History

seabelll's Journal, 21 Apr 20

Submit a Comment

seabelll's Weight History