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jejum
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 73.56g | Prot: 122.35g | Carbs: 280.98g.
Breakfast: flocos, Flocos de Aveia Integral, Mel, Bananas, canela 1 tsp, Nozes de Nogueira, Iogurte Liquido Magro. Lunch: Costeleta de Porco no Forno ou Grelhada, pão, FAVAS, Café Expresso, vinho. Snacks/Other: Queijo Cabra, Laranjas, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). more...
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3102 kcal
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Exercise:
Running - 10/kph - 42 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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