Weigh In record (no journal entry) for 21 April 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 11.94g | Prot: 17.80g | Carbs: 112.26g.
Breakfast: Sari Roti Roti Tawar Double Soft, Kapal Api Special Mix. Lunch: Telur Dadar, Finna Sambal Terasi Uleg, Cumi Goreng, Nasi Putih. Dinner: Kiranti Kiranti Original, Ubi Goreng. more...
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Losing 0.2 kg a Week
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