Weigh In record (no journal entry) for 20 April 2020
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.57g | Prot: 88.35g | Carbs: 110.25g.
Breakfast: 계란후라이 (지방없이), 바나나. Lunch: 오박사 오다닭 닭가슴살 갈릭. Dinner: 오박사 오다닭, 귀리, 푸르밀 밀크플러스. Snacks/Other: 하리보 골드베렌, 아몬드, BCAA 몬스터. more...
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Losing 2.1 kg a Week
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