Weigh In record (no journal entry) for 21 April 2020
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.20g | Prot: 91.20g | Carbs: 94.10g.
Breakfast: 귀리, 푸르밀 밀크플러스, 오박사 오다닭. Lunch: 오다닭 닭가슴살 스테이크 큐브 매콤, 바나나. Dinner: 오박사 오다닭. Snacks/Other: 해태 에이스 (24g), 크라운 치즈샌드, 하리보 골드베렌. more...
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Losing 2.8 kg a Week
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